Why I love MyProtein

Hi everyone, 

How are you all ? 

You all know I'm back to training for my holiday in the alps mountain biking so its back on my protein, I belive that out of all the diets I have done protein is by far the safest and healthiest way to lose weight whist looking and feeling great. 

We have all done diet where we want to kill everyone around us because we are so hungry we feel the world is to blame. 

 Enter into my life the world of protein! I feel the benefits when I'm training of having a high protein diet I feel I can train harder and more important to me I am not snacking as I am full and satisfied. 

 My lastest Haul comes from Myprotein.com

What I got 

Diet whey protein in Latte £34.99 for 3kg

I love love love this shake I do my normal add it to unsweetened almond milk and either banana or avocado in my nutrininji and wiz it up and this creates a thick and tasty shake. I love the flavour nice creamy and very latte. This also has green tea extract which I know helped me lose my weight when I was 7 and a half stone years ago. This is so good at maintaining my glucose levels and this alone keeps me from snacking and over eating. I use this as my breakfast most morning and If I need a quick lunch. I can say this is so tasty I cant wait to order more. I got the 3kg pack and this is going strong and will last me so long. You add two large scoops I some times use just one. Two scoops is just 212 calories so perfect with my banana and almond milk for breakfast.

Next up

Protein brownies £11.99 for a box of 12

My husband when crazy for these and he had the majority of them. They kept been stolen!

These tasted like a very naughty treat at 287 calories they where a bit calorie heavy but they really curbed any hunger pangs and great for throwing in your kit bag. My hubby heated his in the microwave a few times. Very chocolatey without the nasty after taste some protein treats can have,

 Protein chox in cookie and cream £18.99 for 12 bars

Oh MY GOSH where has this been all my life! Heaven in a protein formed bar! These are to die for melt in the mouth chewy heaven and at 230 calories not so bad! The perfect protein boost and snack on the go. I couldn't ask for more I have a huge sweet tooth and this really helped me keep this under control while keeping to my plan.

Top on sale at £9.99 This is a large and to be honest very very big on me. I should have got a small. 

But its good quality and would be a nice fit if it was in my size. the range of clothing is awesome and really well prices to which is great to see as I struggle to find good clothes at good prices. 

Have you tried Myprotein? 

There is a huge chance I will putting in another big order and 

there is 50% off there diet and weight gain products 

just add weight50 at the checkout and its free delivery over £50

MissLJBeauty xoxo

Tips and Tricks to Have Unshakeable Confidence in Your Bikini!

Hi Everyone.

Summer is literally a stone’s throw away. You’re probably thinking about booking a holiday or trip of some kind if you haven’t booked one already. But what does that mean? It’ll be time to get your bikini out! Every year a ton of women say they are going to look and feel great in their bikini, but they don’t do anything differently. These tips and tricks will help you to have unshakeable confidence while wearing next to nothing. Enjoy!

Change Your Diet ASAP

Don’t wait 2 weeks before your holiday to decide it’s time to knuckle down. Change your diet ASAP and you’ll see much better results. There are some misconceptions about dieting to wear a bikini that I’d like to debunk here. You do not need to starve yourself. You do not need to even go hungry. You do not need to live off vegetables, or cut out starchy carbs. None of those things are healthy! You should make sure you’re in a calorie deficit yes, but you should lower your calories slowly to avoid making your body go into starvation mode. Your body might also slim down when you cut just a couple hundred calories, rather than halving your calories in an attempt to speed things up. 1-2 pounds a week is a good amount to aim for. Make sure you’re eating a good mix of healthy foods, filling up on natural substances. Keep treats limited, but still include them so you don’t feel deprived. You need a process that works for you!

Start Getting More Active

Exercise goes hand in hand with eating right. However, exercise won’t cancel out bad food you eat, so don’t eat a pizza and then think you can undo everything on the treadmill. It doesn’t work like that! You need to put plenty of effort into both to see results. You can get more active by taking part in gym classes, or even just by walking more. Just make sure you’re challenging yourself and keeping things varied.

Speed Up Your Inch Loss

There are ways you can speed up your inch loss without doing anything unhealthy. Professionals like Dr Leah offer inch loss treatments that can help to kickstart your fat loss. Just make sure you stick to aftercare advice so you don’t pile it all back on!  

Practice Self Love

Loving yourself will help you when you’re wearing your bikini. If you don’t like yourself, how can you expect anybody else to? Work on this regularly and you’ll feel great on the beach!

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Act Like You’re Confident

Even if you don’t feel confident, act like you’re confident. This may take practice, but soon you may start to feel it.

Choose a Bikini That Flatters You

When bikini shopping, make sure you pick a bikini that flatters your body type. Do your research on your body shape and make an effort to pick that style of bikini.

Wear a Wedge

If you want to look even slimmer, then wear a wedge with your bikini! You’ll lift your bum and lengthen your legs.

Stand Up Tall

Practice standing up tall and having good posture. This can take pounds off you instantly!

Missljbeauty xo

Whey to look and feel great with Nutribuddy

Hi Everyone, 

How are you all? 

Lets get down to business and by business I mean the dreaded word of January, You know the one on everyone's lips DIET!.

I have been doing Nutribuddy.com sculpting Whey weight loss shake. Which I have used as a meal replacement or a snack after exercise. I have the vanilla flavour. A big bag is only £34.99. This lasted me ages. Longer than any of my other protein.  

Inside the packet is a handy measuring scoop. Giving you the perfect amount of whey (30g) for your shake. 

I have mine with almond coconut milk and I add either frozen fruit or bananas. This Whey is divine and more like a naughty frozen yogurt. I would say ice cream but I hate ice cream ( Yes I am weird) and I love this.  

I love the shake bottle I find this perfect for taking my shake with me on the go. I do blend my sculpting whey in my blender with the fruit but I find this bottle with the little mixer ball is great at reactivating my shake on the go. Plus its only £4.99.

I would check out weight loss starter kit as you get one of all there product for £69.99

Now My results have been awesome. I have to say I think They would have been better but Christmas & New Years was in the middle of my review. ( So I had the week off).

what I did with My diet, I kept it normal the only thing I did was exchange either my breakfast for a shake or a snack for a shake. Yes I still had chocolate and the odd treat. 

I have to say whilst I was on this I wasn't hungry. I felt full and would have to remind myself to eat. Which is great for me as I suffer with low energy levels and this kept me going and I didn't have the mid afternoon slumps that I normally have or the 11's.

The ingredients are the key to keeping you full. Whey protein, green tea  & Guarana are all known to give your metabolic rate a kick start leading to fat burning properties. Chromium & whey are known appetite suppressants amond with their other amazing qualities. 


I really like the little book of weight loss that comes with your whey. This is so insightful and full of information about the products offered by nutribuddy I love the sound of the Hunger Fix capsules and will have to try them. It has a 5 day meal plan inside this book which is full of yummy recipes from porridge to chilli con carne there is something for everyone.  

I also have to mention that I have been ill lately so my training has had to go to the back burner. Which is a shame as I can't imagine what my results would be if I was on my normal training schedule. 
Might have to continue my Nurtibuddy journey. I was actually sad to have my last shake. 

What Nutribuddy say about there 

SCULPTING WHEY – WEIGHT LOSS SHAKE "I help with weight loss, toning and definition. I can be taken as a meal / snack replacement or before and after exercise.

• Suitable for men and women
• Only 115 calories per serving
• Helps with weight loss and muscle definition
• Tastes delicious and can be mixed with milk or water
• Can be used to make foods such as smoothies, protein pancakes and protein porridge
• Comes with FREE Little Book of Weight Loss"

You all know I'm a huge believer in the power of Whey protein and the weight loss benefits this brings to a diet. I love this and would recommend you trying nutribuddy. So I know what you really want to know what is my loss? 

Before (in the black and Pink outfit)
 After (in Purple and black) 

 Before                                 After

 Before                                 After

 Before                              After

Before                         After

Drum roll please I lost 5.3kg or 8.34lbs

Measurements loss

Bust  1.5 inches

waist 2.5

hips 3.2

thighs 2.5

calf 0.5 (my most stubborn area)

Arms 0.5

Now I'm no model but I do work on my body and I try to stay active. I'm just an ordinary girl who likes to try these diets and fitness product so you don't have to try the ones that don't work. 

I have to also mention I'm back in my size 8 Jeans boom!

MissLJBeauty xoxo

5 Bizarre Ways To Lose Weight

Hi Everyone

How are you all? 

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With Christmas on the horizon, there is one thing on everyone’s mind – putting on weight! The festive period is the best time of the year for enjoyment, but it is the worst time for your body. Thanks to all the food you are bound to eat and the lack of exercise, you are bound to put on weight in some capacity. January, as a result, can be hard. No one wants to spend their nights in the freezing weather trying to burn off the calories, or in the gym making up for lost time. Still, you do want to lose the excess weight and look your best again, so what are your next steps? You can always try these bizarre methods of weight loss if the conventional ones are not your bag.

Eat More

Yes, eating more may be the answer to your prayers. How? Eating more is a good tactic for losing weight because it stops you from snacking. Instead of picking at unhealthy foods in the fridge all day, you can control your diet and your hunger by eating smaller meals throughout the day. So, forget about eating three times a day, and eat five to six times a day.

Eat Chocolate

Chocolate may have a bad reputation, but it is not as harmful to the body as you may think. In fact, the right type of chocolate is brilliant for weight loss because of its natural properties. Chocolate that is over seventy percent in cocoa helps reduce body fat and sugar cravings thanks to flavonols. Flavonoids are also the reason that dark chocolate is better than milk or white chocolate because they are more prominent. Remember that too much chocolate is going to lead to weight gain, but a couple of pieces here and there will help you drop the pounds.

Chew Gum

Chewing gum is a great way to keep your mouth occupied while you are hungry. When you already have gum in your mouth, you have to throw it away to find space for more food. Okay, that is not difficult, but it is better than just being able to throw down the snacks at will. Plus, it tricks the brain into thinking that the body doesn’t need food as it mimics the actions. If you don’t already, start stocking up on gum for the foreseeable future!

Coolsculpting

If you want immediate results, you normally have to go under the knife. Cosmetic surgery is the best way to lose weight in a short space of time, but it is also dangerous. However, Coolsculpting completely negates that aspect of surgery as it is not invasive. Plus, it is affordable because Coolsculpting prices are reasonable. It uses cool conditions to target the problem areas and then break down the fat cells with the help of a process called Cryoliposis. It does work, so give it a try if you cosmetic surgery is more down your street.

Work Out At Home

Exercise is essential to losing weight, but finding the time and the energy is hard. However, if you workout at home, you don’t need the time or the energy. You can simply do all of your training in the comfort of your home without the need to go outside.

It is much easier to motivate yourself to train at home than it is to go to the gym or for a run.

MissLJBeauty

Blac cleanse & me

Hi Everyone, 

How are you all ?

Blac by Juice to U

As you can see from the rubbish video quality I Think my camera is on the outs. 

So I will finish in the old fashioned blogging style where I left off. 

I did the cleanse for 5 day. whist I was on this I felt really energised. It was quite a routine to get into to remember to have my juice before bed but after I finished I missed my juice. I would say on this i was quite thirsty and drank a lot of water. 

I was less bloated on this program. I continued my routine as normal I worked out, i ate as normal, used the same skin care products etc. Just normal boring life!

Now My results

My skin cleared up. I have been suffering the worst breakouts I have had all year and these cleared up and my skin looks really healthy. I looked like I was suffering from the chicken pocks.

My stomach problems have settled right down. This is awesome, as I am an IBS suffer. It was like I was a normal person! you will understand if like me you have ever suffered with this horrid condition.

Now as I said this is not a diet program but I will share my weight loss and inch loss with you. this all about cleaning your body from the inside out!

weighloss 5.5lbs 

Inches

I measure at the biggest part of my body 

Chest 1inch

waist 2 inches being me down to 27 again woop 

muffin top  stayed the same

bum 0.5 of an inch

upper legs 1 inch

arms 0.5 of an inch

considering all I have changed is adding this juice in to my diet at night I think this is insane results. 

Here is what the lovely folk at Juice to you say

BLAC  is a all natural juice that contains activated charcoal that is used as a natural digestive system cleanse, the activated charcoal is an absorbent black granulated powder that is digested with a mix of agave nectar, lime and alkaline water which has a ph balance of 8.5 the charcoal is activated by under going heat treatment,  this process creates a porous facade that acts as a magnet for positively charged toxin (acidic waste ) that are tapered in our digestive tract  BLAC absorbs these harmful  toxins like a sponge and as our natural digestive mechanics for disposing of waste engage the elimination of toxins is complete the activated charcoal can only eradicate toxins that are in your digestive system.

BLAC  is to be used in conjunction with a healthy balanced diet and lifestyle as a essential for your tool kit and healthier self.

Have you tried this detox yet? 

If not add my code at check out for 10% off 

MissLJBeauty10

xoxo

My must have diet and fitness drinks & shakes

Hi everyone, 

How are you? 

Today I have been thinkg about my must have go to items for fitness and diet nutrition.  

 O.R.S Hydration tablets I have these in my bag all the time. I get them on amazon save and subscribe so they are super cheap and come every month. My only critisum is that they only have the lemon flavor. I do like this one but sometimes I wish I could try the other flavours they have. 

 when I'm working out I find a lose alot of hydration that I just cant get back without these little beauties. I really feel hydrated and refreshed after I have these.

 The Protien works This will be no shock if you have followed me for a while. I love the Protien works. I have so many of them . This is my cupboard! but Today I will introduce you to my latest buys. If you fancy trying The protien works Add my code LM106973 for a week treat. 

 On a work day I alway have a protien smootie with either almond or coconut milk then I add either banana or avacado. I have tried so many differnt types of this. Just now I am on the breakfast fuel which I havent tried before but This makes the most sense to me as I always have it for breakfast. This is filling the flavour is very iced caramel macchiato. If you love iced coffee this is the one for you. This keeps me full until lunch. actually it can keep me going until late afternoon. 


What they say "Breakfast Fuel is the ultimate morning protein shake specifically formulated for your morning nutrient window. Designed to restart and fuel your body at the start of the day, Breakfast Fuel is an innovative formula engineered exclusively with premium grade ingredients. It is designed to help promote your physical and mental performance throughout the day.

TPW™ Breakfast Fuel incorporates a timed-release protein blend giving a tapered delivery of aminos to the body. It also includes our unique low GI supergrains formula and TPW Performance Boosting Vitamin & Mineral Blend™, providing over 200% of your RDA of key vitamins and minerals."

 Diet super greens, I have been ill this year and hopefully after my visit to hospital I will be able to find out whats been going on. So I thought this would be an amazing supliment to my diet as I feel the more good nurtiion I can get in my body the better right? I went for the pomigante & Cranberry

What they say 

Diet Super Greens powder from The Protein Works™ is a revolutionary formula that incorporates all the nutritional benefits of our best-selling Super Greens powder with cutting-edge premium grade ingredients designed to aid fat loss. One serving of Diet Super Greens powder equates to 5 portions of fruit and veg.

Diet Super Greens powder breaks new ground in the nutrition industry combining 23 of the world's most nutrient dense food sources and optimal doses of Green Tea Extract, CLA, Acetyl L Carnitine and Yerba Mate. It is designed to help prevent fat storage, promote fat loss, boost energy levels and detoxify the body.

 Lemon Protein mug cake. This is amazing I bought the chocolate version for my hubby and he is in love with it. I'm more of a lemon fan so grab this when it was released and boy oh boy and I am not sorry. Spongey cakey lemony heaven in a mug and only 150 calories. need I say more? Its the quickest hot dessert I have ever made it took 2 minutes. 

I love this coconut milk. It comes in to its own in a smootie and i cant seem to buy anything else its not overly sweet and blends so well its defo my must grab item. 

MissLJbeauty xoxo

Get a Younger Looking Face in a Flash With my Tips!

Hi everyone, 

how are you all today? Something I know a lot of women stress about is having a younger looking face. We all age naturally, but some seem to do so more than others. Sometimes this is down to lifestyle factors, others it’s just the way our genes are programmed. The tips outlined in this guide should help you to get a younger looking face in a flash:

Get a Better Quality Sleep

It isn’t just about getting lots of sleep; you need to make sure you’re getting a good quality sleep. You can do this by making sure all the lights are shut off, you have a comfortable bed, and you’re relaxed before you drop off.

Keep Up a Good Skincare Routine

Regularly cleanse, tone, and moisturise your face to keep it in great condition. You should only ever use products to suit your skin type, so make sure you know what it is. Don’t just buy products for the sake of buying products. You should also exfoliate and apply a face mask every so often.

Drink 3 Litres of Water Per Day

Drink 3 litres of water per day to flush out your system, brighten your eyes, and clear your skin. You should notice a huge difference after keeping up a routine like this for a while.

Eat More Vegetables

Vegetables should be the main part of any healthy persons diet. You can’t expect to turn back the clock if you’re filling your body with junk food! Eat lots of veg and make sure they’re the base for the majority of your dishes.

Image Source

Cut Out Junk

Stop eating processed, sugary, and salty foods. Keep them to a minimum if you have to have them, making 80-90% of your meals healthy and natural. You should also avoid diet foods. Many people think they’re healthy, but they’re not. They’re filled with chemicals and other nasty ingredients, so keep them away from your body.

Get Some Exercise

When you compare a person who exercises side by side with somebody who doesn’t, the difference is so clear. I don’t know one single person who exercises who looks older than they are. Everybody who works out looks at least a few years younger!

Stop Worrying

Did you know that stress can not only make us put on weight, stop our periods, and effect our health in others ways - it can make us look older too. Just because you can’t see stress, doesn’t mean it isn’t a real problem! Stop worrying. Do things you enjoy, take deep breaths, and try not to think too far into the future. Many people create issues in their head. You have more catastrophes in your head than you do in real life!

Treat Yourself

Why not treat yourself to a skin treatment? There are so many that can help the skin; facials, a thread lift, and even microdermabrasion. Do some research so you know what kind of treatment is suited to your skin.

Use Makeup to Suit Your Skin Type

Your makeup needs to suit your skin type too. If it doesn’t, it can sit in your pores and won’t do you any favours.

Use these tips and you’ll look younger virtually straight away!

what tips do you live by?

MissLJBeauty