How To Up Your Beauty And Style Game This Spring

Hi Everyone

Spring is here! The weather is slightly warmer, it’s brighter, and the rainy days are few and far between. Hooray! Spring means everybody is in an overall better mood, so what better time up your beauty and style game? If you want to look on point this spring, these tips can help you:

Invest In Some Fresh Makeup

Spring is the perfect time to invest in some fresh makeup. Why not treat yourself to an amazing foundation that’s sheer but has great coverage? Highlighters are amazing too, and great at giving you a lovely dewy glow for spring time. To look your best in spring, you want to look really healthy and fresh.

Start Incorporating Pastel Colours

Start incorporating pastel colours into your life, whether you’re doing this on your nails, eyes, or clothes. Spring is all about pastel colours. You’re not limited to them of course, but nothing says spring like baby blue and pretty pink shades.

Try Out Floral Patterns

Another sort of spring ‘cliche’, but it still works so why change it? There are all kinds of cute floral patterns you can invest in this Spring, so take a look and see what works for you. There are floral cute modest dresses for those who want to look extra girly too.

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Make Your Eyes Pop

Spring is the perfect time to put down the heavy eyeliner and make your eyes pop with a gorgeous bright colour instead. Why not use an electric blue or purple to really stand out from the crowd? You can use a white shadow on your lid first to make sure the colour pops properly.

Go Bold With Brows

Going bold with your brows is a must if you’re keeping the rest of your makeup quite understated. You can make them look thicker with a good brow brush and powder, just make sure you don’t go OTT. Only use what you have naturally, rather than creating a whole new brow on top of your old one.

Go For Pink/Red On Your Lips

Pinky red lipstick is the shade to be seen in this spring. This shade looks amazing with a fresh, dewy face and bold brows as mentioned earlier. Make sure your lips are moisturised before applying your shade so they look kissable and soft!

Halter Necks And Cold Shoulders

You’ll spot a lot of different shapes and styles during spring time. However, something that looks like it’s going to be really popular, is halter neck and cold shoulder style tops and dresses. They’ll add interest to your outfits and show off skin without making you freezing cold.

Try out these tips this spring and you’ll look on point. Spring is the perfect time to drop your old winter wardrobe and makeup habits to create a totally new and exciting look for yourself. Remember, you don’t need to follow the crowd. Feel free to put your own spin on spring makeup and fashion trends to really stand out. Bye for now!

MissLJBeauty

This he was 9 Chronic Kidney Disease Symptoms You Should Beware

Chronic kidney disease (chronic kidney disease / CKD) is a condition when the kidney function begins to decline gradually. This condition is permanent. CKD status changed to renal failure when kidney function has decreased until it reaches the stage or late stage.CKD is a disease that generally can only be detected through urine and blood tests. Symptoms of a general nature to make people with the disease is usually not aware of the symptoms until it reaches an advanced stage.Here are nine common sign of chronic renal failure should be aware of when the changes occurring in the body such as:You will Experiencing Disruption When Micturition (urinating)The most frequent symptoms can be seen when the activities urination berintesitas quite rare, often urine released very little or can also be quite a lot. Not infrequently the pain felt by patients with incidental renal failure. Urinary tract infection can cause heartburn and burning if the infection is severe enough to attack the kidneys and will automatically make the body into a fever and pain are quite disturbing in the back.Always Observe your urine, If There is the existence of such spots of blood that comes out with urine.
 When you find the content of the blood contained and out along with urine, you should immediately conduct medical examination as soon as possible for immediate handling and prevention of more fatal consequences.
Your body will swellon the body are often caused by damage to the kidneys. Renal function should remove any last traces of dirt substances, toxic and hazardous waste from the body through the urinary tract in the form of urine, inability of damaged kidneys can not remove fluid so that the swelling of the about face, legs and hands.Stamina and Energy Your body will be easy Weak and DropKidneys essentially manufacture and produce a hormone called erythropoietin. The hormone erythropoietin to be the cause of anemia due to red blood cells was decreased significantly and also kidney problematic supply of oxygen to the body makes too inhibited that gradually causes the body to become weak and easily tired.
    You'll Easily Confused and Dazed Head (less concentration)
    Diseases of Anemia also become one of the diseases that correlate with kidney disease who indirectly influence from circulation or oxygen supply to the organs in the body, especially the brain. When the brain is less oxygen keebutuhan met then often arise dizziness and also renders the sufferer lack of concentration or confused.
    Your body shivering or chills
    Chills accompanied by chills are the most common signs perceived unpredictable and people with kidney failure. Although the circumstances were warm enough for healthy people. A shortage of red blood cells greatly affect the state of impaired kidney failure or too pyelonephritis (kidney infection).
    Your skin will suffer Itch - itchy
    Toxins and wastes that accumulate in the body, which can not be removed by the kidneys from the body cause itching that is felt in the area around the skin, which often also cause red skin rash.
    You'll Feel Comfortable In Abdomen
    This uncomfortable feeling of nausea accompanied by vomiting, this is caused by blood poisoning as a result of Darri toxins that can not be removed from the body as well as from normal kidney function. Kidney damage makes the urea concentration in the blood increases, the urea is decomposed into ammonia which is mixed with saliva or saliva causing bad breath.
    You Experiencing Difficulties To Breathe
    Renal failure patients feel difficult to breathe or also commonly known as shortness of breath. Impaired renal failure is causing fluid buildup in the lungs. which indirectly pressing of the lungs becomes desperate.Handling Chronic Kidney DisordersDiagnosed CKD and relatives can make you feel anxious. Consult a physician and fellow sufferers can make you find a way to get this disease does not take over your life.This is because there is no cure for kidney failure. Treatment of this disease focus only slow or stop disease progression and prevent the emergence of other serious conditions. Changes that occur in the body's circulation makes people with chronic kidney disease become more risk of suffering a stroke or heart attack.In some people, chronic kidney disease can cause the kidneys to stop functioning entirely. This condition is called end-stage renal failure (established renal failure / ERF). Dialysis treatment can help people with ERF order to stay alive. These treatments work process resembles the artificial kidney.To be Avoided Chronic Kidney DisordersPeople with certain conditions that lead to the risk of chronic kidney disease such as diabetes and high blood pressure are advised to be aware of their disease progression. Lifestyle changes such as a healthy diet, exercising regularly, and avoiding excess alcohol consumption will help prevent kidney failure.

10 Good Habits To Strengthen Heart

Keeping the heart to stay healthy can help keep the organs of the body to work well for getting blood supply and oxygen. There are several things that can be done so that the heart remains strong.

1. Stop smoking

Practices or couples who smoke can increase a 92 percent risk of heart attack. This is because cigarette smoke inhaled can increase levels of bad cholesterol, lowers good cholesterol and improve blood clotting.

2. Exercise 30 minutes 4 times a week

A person who exercised two hours or more a week had a 60 percent lower risk of heart attack than those who are inactive.

3. Lose weight 5-10 kg

If overweight, then lowered 5-10 kg can reduce the risk of death from heart attack. A study found that overweight people had heart attacks 8.2 years earlier than people of normal weight.

4. Consumption of five glasses of water a day

People who consume enough water to help reduce the risk of fatal heart attack by 52 percent. This is because the water helps thin the blood, thereby reducing the likelihood of clotting.

5. Replace coffee with tea

The test contains powerful antioxidants are flavonoids which provide a protective effect, so people who consumed tea had a lower risk of heart attack than coffee.

6. Eating salmon on Saturday and tuna on Tuesday

Researchers from the Harvard School of Public Health said that the consumption of fish two times a week lowered heart risk by more than 30 percent, because of their content of omega-3 fatty acids.

7. Eating cornflakes at breakfast

These cereals contain the highest concentrations of folate (675 micrograms) than other cereals. Folic acid is known to finance the risk of cardiovascular disease.

8. Count to 10

Try to count the numbers 1-10 before reacting to a stressful situation, because it helps cool the body. Men are often angry at higher risk of heart disease and heart attacks before the age of 55 years.

9. Eating watermelon

Watermelon contains compounds lycophene 40 percent higher than raw red tomatoes. Besides the high water content of watermelon could make it more easily absorbed by the body and prevent heart disease.

10. Ask your doctor whether it is necessary consumption of vitamin E and aspirin

The study, conducted by researchers at the University of Pennsylvania revealed vitamin E and aspirin are known to reduce plaque that can clog arteries by 80 percent.

Some Types of Exercise to Maintain Heart Health

The heart is a vital organ in the human body among several types of organs that we already know. The function of the heart is an organ that pumps blood that carries oxygen and food juices that flowed throughout the human body. Therefore, each of us must always maintain and strengthen the health of the heart organ.

Some Types of Exercise to Maintain Heart Health

Maintaining

Definition, Function And Tips On Keeping Your Heart

Definition, Function And Tips On Keeping Your Heart - Heart (Latin, cor) is a hollow muscular organ that pumps blood through the blood vessels by repeated rhythmic contractions. Means heart of terms related to the heart, from the Greek word for heart cardia.

Why I love MyProtein

Hi everyone, 

How are you all ? 

You all know I'm back to training for my holiday in the alps mountain biking so its back on my protein, I belive that out of all the diets I have done protein is by far the safest and healthiest way to lose weight whist looking and feeling great. 

We have all done diet where we want to kill everyone around us because we are so hungry we feel the world is to blame. 

 Enter into my life the world of protein! I feel the benefits when I'm training of having a high protein diet I feel I can train harder and more important to me I am not snacking as I am full and satisfied. 

 My lastest Haul comes from Myprotein.com

What I got 

Diet whey protein in Latte £34.99 for 3kg

I love love love this shake I do my normal add it to unsweetened almond milk and either banana or avocado in my nutrininji and wiz it up and this creates a thick and tasty shake. I love the flavour nice creamy and very latte. This also has green tea extract which I know helped me lose my weight when I was 7 and a half stone years ago. This is so good at maintaining my glucose levels and this alone keeps me from snacking and over eating. I use this as my breakfast most morning and If I need a quick lunch. I can say this is so tasty I cant wait to order more. I got the 3kg pack and this is going strong and will last me so long. You add two large scoops I some times use just one. Two scoops is just 212 calories so perfect with my banana and almond milk for breakfast.

Next up

Protein brownies £11.99 for a box of 12

My husband when crazy for these and he had the majority of them. They kept been stolen!

These tasted like a very naughty treat at 287 calories they where a bit calorie heavy but they really curbed any hunger pangs and great for throwing in your kit bag. My hubby heated his in the microwave a few times. Very chocolatey without the nasty after taste some protein treats can have,

 Protein chox in cookie and cream £18.99 for 12 bars

Oh MY GOSH where has this been all my life! Heaven in a protein formed bar! These are to die for melt in the mouth chewy heaven and at 230 calories not so bad! The perfect protein boost and snack on the go. I couldn't ask for more I have a huge sweet tooth and this really helped me keep this under control while keeping to my plan.

Top on sale at £9.99 This is a large and to be honest very very big on me. I should have got a small. 

But its good quality and would be a nice fit if it was in my size. the range of clothing is awesome and really well prices to which is great to see as I struggle to find good clothes at good prices. 

Have you tried Myprotein? 

There is a huge chance I will putting in another big order and 

there is 50% off there diet and weight gain products 

just add weight50 at the checkout and its free delivery over £50

MissLJBeauty xoxo

Losing Weight? Here Are Some Things I Recommend You Do Each Week

Hey guys, 

so, we’d all love to lose some weight right? I guess as women, that’s one of the things we pretty much all have in common. The problem is knowing the best ways to lose weight, and figuring out how to stay on the straight and narrow! Believe me; I know first-hand how difficult this last part can be. That’s why I’m going to share some advice with you that I think will really help with this.

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Starting the process of losing weight brings so many emotions. You’ll be excited, nervous, overwhelmed and maybe a bit depressed! What I’ve done is come up with a list of processes I think you need to do each week. They will help you to focus on losing the weight, and will make the hard times feel less hard. I’m not saying you have to use all (or any) of these, but they worked well for me! Good luck!

Weigh Yourself

I know a lot of people say you shouldn’t do this, but I think it’s important. I like to know the progress I’m making. For the first few weeks you won’t really notice much change, and then you will! I can’t tell you how good it feels to step onto those scales and see your first noticeable bit of weight loss. Keeping track of your weight shows you how much progress you’re making. And, it means you can give yourself a telling off if you haven't been pushing yourself!

Keep a Diary

On a similar level to weighing yourself, I would suggest keeping a diary. I know this makes you flash back to being 14 again, but stay with me! A diary is an excellent tool for helping you chart your weight loss journey. You can record your progress, and detail what you did each week. It also gives you an outlet to rant about the feelings and worries you might have. Take it from someone who knows - this is a tried and tested formula. I found it highly therapeutic and cathartic during my weight loss experience.

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Online Forums

I also don’t think you should overlook the importance of sharing your story. There are thousands of women all over the world who are trying to lose weight right at this exact moment. Many of them will be having similar experiences to you and me. So, get online and check out fitness forums where you can interact with other like-minded people. It’s so important to have morale support when you’re trying to lose weight. And I think there’s something about the company of strangers that really helps make the process better.

Plan Your Meals

I know it sounds horrendous, but you are going to have to be careful about what you eat. Losing weight is difficult and you need to be very disciplined. So it’s important that you do what you can to plan your meals out well in advance. At the start of each week, I suggest you decide what you’re going to have for your meals each day. You could even take my approach and prepare all your meals for the week on Sunday. Or, you might at least want to flick through some recipe books to find the best healthy eating meals you might like to experiment with.

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Try Something New

One of the big problems I found with losing weight and keeping fit was the monotony. It can be very dull doing the same things over and over again. A lot of people find it relaxing and stimulating, but I'm definitely not one of them. I need to be engaged and stimulated while I lose weight because it takes my mind off it. And that’s why I found that the best approach to take is to try something new. Each week I like to mix things up a bit and do something I haven’t done in a while, or ever! Sometimes I’ll play sport, other times I might go to a new class at the gym. Sometimes even just running a different route can have a big impact. Make sure you come up with something new to amuse yourself.

Reward Yourself

I am a firm believer in rewarding myself if I feel like I’ve earned it. Now, this is something I’m going to suggest you try. Don’t go over the top with it out it will lose its impact. But, if you’ve had a particularly tough week, or you’ve done really well, reward yourself. Go on a shopping spree, get your nails done, or have a spa day. Something that will really allow you to pamper yourself as a reward for your hard work. Just try to avoid rewarding yourself with things like chocolate and cake. It might sound amazing, but it’s going to put those pesky calories back on, and we don’t want that! It’s important to rewards yourself for that confidence boost, but you have to be sensible about the rewards.

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Do a Bit More Each Time

Something I tried out myself and found highly effective was trying to do a little bit more each time. So, each week try to do a little bit more than you did the previous week. This could be something as simple as exercising for an extra five minutes, or doing an extra lap on your run. You will be surprised by how much of an effect this can have. And, because it becomes a gradual thing you don’t even realise you’re doing it. It’s a great way to move your regime up a gear and make sure you’re exerting yourself enough.

So, as you can see ladies, I’m just full of great advice! But seriously, though, losing weight is a very difficult thing to do. It requires plenty of time, effort and discipline. But, it is possible to do in a decent timeframe as long as you apply yourself. If you can take note of the points I’ve made on here, and use them to your advantage, you should be fine. Good luck, happy exercising, and I hope it goes great!

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MissLJBeauty xoxo

A Guide To When You'll Want To Get Your Summer Holiday Beauty Treatments Done By

Hi Everyone,

Do you have a summer holiday coming up, but aren’t sure when to book in for your various beauty treatments? From piercings to manicures to waxes, this guide will help.

One month before

Belly button piercing

If you have a belly button piercing done leading up to your holiday, you’ll need to give it ample time to heal. After all, it is an open wound for a little while. This makes it prone to infection. Experts say you should give it at least three weeks, so make that four just to be on the safe side! Once this point has passed, you’ll be good to showcase your latest addition on the beach or by the pool. However, it is advised that you cover it up with tape while in water. This protects it from getting pulled in any way.

Also, be sure to Build up a collection of different rings and piercings via an Online body jewellery shop. Pick one that can deliver straight to your door before you leave for holiday time!

Three to four days before

Fake tan

Even if you’re heading to a sunny destination, you may not want to begin the holiday with pasty skin! If this is the case, apply your fake tan a few days before you fly. Why a few days in advance, not the day before? Firstly, if you have a disaster with it, it gives you a few days to rectify it. You will still have the time and amenities to get it to fade. Secondly, applying it in advance gives it a bit more time to settle into your skin. With some tans, the best comes after your first shower. At this point, it becomes natural looking- not overly orange or brown!

Bikini wax

Make sure you get your wax after you apply fake tan, not before. Why a few days before, you ask again? Because it allows for any redness to go down. And, while they are rare, bruising and soreness can also occur. It also gives you the chance to get over this before you leave for holiday. You don’t want to spend the first couple of days mumbling ‘ouch’! It is also never a good idea to expose freshly waxed skin in this area to sunscreens, or direct sunlight, or chlorine.

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One to two days before

Manicure

The best time to get a manicure? At the airport! The last thing you want to do it get it chipped while carrying heavy bags to the check-in desk! Check in advance if the airport you are flying from has a nail salon and then book yourself in.

Leg Wax

As your legs are a far less sensitive part of your body than you bikini area, it is safe to get your legs wax just a day or two in advance of your holiday.

Eyelash extensions

Eyelash extensions are becoming a holiday must-have for more and more women these days. However, they do only last between two and four weeks. It is for this reason that you’ll want to get yours put in as close to your holiday as possible.

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MissLJBeauty xoxo

Bright white teeth with Minty coco

Hi everyone, 

So I've been doing the mintycoco.com Oral detox. Let's face it you know I love detoxes so when I got the chance of a oral detox I had to say Hell yes! Check out my youtube above,
So what you do is you swirl this oil round your mouth for about 10-15 minutes. I use mine in the shower to make sure I use it for as long as I need to. I have to say if I used it at night I found my teeth felt clean the next morning and I felt like I had already cleaned my teeth. My morning breath was defo reduced too.

As I said in the video the first time is a bit of a shock. This passes really quickly though and you get used to it I always did mine before bed in the shower. What I really love Is that this is an all natural way of whitening your teeth and also preventing bad breath. We all know I love coconut oil and This is the main and best ingredient in this oil.
My front two teeth have a covering long story there and they are pretty white but my canines and a bit stained and this really whiten them up. 

Oil pulling is a ancient technique originating in the far and middle east. Why i used this product. 
Its full of antioxidant and lauric acid which is so good for your mint and body. coconut oil is amazing natural moisturizer so will help improve gum and skin. Its softens plaque to help you when your brushing perfect! And the most important its a stain remover. you know the doctor has asked me to up my caffeine so I do worry this will affect my teeth,  


So what you are wondering would i recommend this! Hell yes I would. I like to have nice white teeth and this is natural I do worry I will affect my teeth with all the chemicals in whitening products but this one is one i don't have to worry about. 

MissLJBeauty xoxo